Natural Health & Wellness

Kelli Shallal MPH RD | February 27

These warm, soft, chocolate banana oatmeal muffins are bursting with hearty oats, bananas, and chocolate! Great with peanut […]

Michael Greger M.D. FACLM | February 27

We had the pleasure of talking with Jenné Claiborne about her work, food, Black History Month, and her new cookbook. We hope you […]

Michael Greger M.D. FACLM | February 25

What happens when you compare the trans fats, saturated fat, sodium, and cholesterol levels in plant-based meats versus […]

Sarah Pope | February 23

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Sarah Pope | February 23

A simple recipe for making bug spray using the leaves of the American BeautyBerry bush (Callicarpa Americana). A highly effective […]

Sarah Pope | February 23

A delicious and dairy-free crème brûlée recipe that uses whole food ingredients with no refined sugar. It’s an awesome […]

Kelli Shallal MPH RD | February 22

Happy Friday, friends! Well, the weather this week went from this..... To this..... Andrew Marc Jacket Was I wearing old U of A […]

Kelli Shallal MPH RD | February 20

This cabbage pizza will be your new favorite way to eat cabbage! While it's technically a low-carb pizza, it's best thought of as […]

Michael Greger M.D. FACLM | February 20

Environmental assessments of 50 different plant-based meats show them to be vastly more sustainable than animal-based meats. […]

Michael Greger M.D. FACLM | February 18

Learn why sorghum is one of my favorite new grains. “Despite playing a significant role in Africa and Asia as a staple grain, […]

Kelli Shallal MPH RD | February 18

Air Fryer Butternut Squash is the best way to get crispy on the outside and tender on the insider butternut squash cubes or […]

Sarah Pope | February 17

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blog fixer | February 14

Hello! Look who finally got her hair done!   I recommend booking a hair appointment before you even move if you are moving […]

Chris Kresser

If you’re struggling with irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth (SIBO), you know how […]

Sarah Pope | February 13

How to make your own liquid antibiotic at home that is as effective as prescription versions and yet will not harm the gut […]

Michael Greger M.D. FACLM | February 13

How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? And the benefits of red sorghum […]

Michael Greger M.D. FACLM | February 11

Ozempic and others in a new class of weight-loss drugs have been called “the medical sensation of the decade.” Are they […]

Kelli Shallal MPH RD | February 11

Heard about ButcherBox and wondered if it was worth the cost?  In this review and unboxing, I share the top 3 pros AND the top 3 […]

Chris Kresser

In this episode of Revolution Health Radio, Chris Kresser talks with Mark Sisson, author of Born to Walk and renowned figure in […]

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Sarah Pope | February 7

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Sarah Pope | February 6

The best soy sauce substitutes to buy, including how to make a simple and healthy version at home in minutes using four whole […]

Michael Greger M.D. FACLM | February 6

Can the aroma of wood essential oils replicate the immune-boosting effects of walking in a forest? Studies on the effects of […]

Kelli Shallal MPH RD | February 5

You don't want to miss this secret family trick that will teach you how to cut leeks and clean them in record time!   Hello […]

Michael Greger M.D. FACLM | February 4

Natural killer cells are one of the ways our body fights off cancer, and visiting a forest can induce a significant increase in […]

Sarah Pope | February 2

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Kelli Shallal MPH RD | January 31

Happy Friday, friends!   This week went by fast!  This weekend, we've got several play dates, a birthday party for KJ's bestie […]

Michael Greger M.D. FACLM | January 31

I’m thrilled to announce that pre-orders are now open for The How Not to Age Cookbook, coming out on April 22. This […]

Mina Dean | February 28

This common food has been linked to years of cognitive aging. Are you consuming too much?

Dr Jeremy Dean | February 28

The key to understanding why you feel older some days might be in how you see yourself.

Dr Jeremy Dean | February 27

Why single women are living their best lives -- no partners required.