Natural Health & Wellness

Michael Greger M.D. FACLM | January 21

What are the effects of weight loss on natural killer cell function, our first line of immune defense against cancer, kidney […]

Kelli Shallal MPH RD | January 17

Hello friends! Happy Saturday.   This Friday's favorites post is going up a little late!  But better late than never, I […]

Michael Greger M.D. FACLM | January 16

Sufficient, sustained weight loss may cut the risk of fatal heart attacks and strokes in half. In the ABCs of health consequences […]

Sarah Pope | January 15

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Michael Greger M.D. FACLM | January 14

Weight loss can decrease dementia risk and improve mental performance and fertility. As I’ve discussed previously, in the ABCs […]

Chris Kresser

In this episode of Revolution Health Radio, Chris Kresser unveils the world of Gut Health 3.0, a comprehensive approach that goes […]

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Kelli Shallal MPH RD | January 13

I've been shopping at Trader Joe's for years, but recently, I updated my healthy Trader Joe's 7-day meal plan and shopping list, […]

Sarah Pope | January 10

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Michael Greger M.D. FACLM | January 9

Losing weight can reduce sciatica, hypertension, and cancer risk, as well as reverse type 2 diabetes. In the ABCs of the health […]

Kelli Shallal MPH RD | January 8

A Dietitian's full review of the Hungryroot meal kit delivery service where health meets convenience, but is it worth the cost? […]

Michael Greger M.D. FACLM | January 7

We create more than a hundred new videos every year. They are the culmination of countless hours of researching, writing, […]

blog fixer | January 6

Most Popular Posts of 2024 - Did you find me via one of these posts?  MOST POPULAR POSTS OF 2023:  Banana Oatmeal Muffins […]

blog fixer | January 3

Happy Friday, friends!   This week's Friday Favorites is going to be a little different! I'm going to do a Christmas/Christmas […]

Michael Greger M.D. FACLM | January 2

Is there a non-surgical alternative to knee replacement surgery that treats the cause and offers only beneficial side effects?  […]

Michael Greger M.D. FACLM | December 31

Various fasting regimens have been attempted for inflammatory autoimmune diseases, such as lupus, ankylosing spondylitis, chronic […]

Kelli Shallal MPH RD | December 30

Hi friends!  Today, I'm sharing my updated list of healthy Costco items for 2025!  I've also updated the printable PDF grocery […]

Sarah Pope | December 27

How to make a platter of roasted garlic heads as an easy, delicious and budget-friendly side dish that is immunity boosting too! […]

Michael Greger M.D. FACLM | December 26

Fasting, followed by a plant-based diet, is put to the test for autoimmune inflammatory joint disease.  Alan Goldhamer is the […]

Michael Greger M.D. FACLM | December 24

The temporary quintupling of heart attack risk associated with cannabis smoking may be due to increased heart rate, blood […]

Sarah Pope | December 23

To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the […]

Kelli Shallal MPH RD | December 21

Dietitians 7-Day Healthy and Affordable Trader Joe's Meal Plan and shopping list for 2025! I freaking love Trader Joe's, and by […]

Kelli Shallal MPH RD | December 20

Ya, so I can't believe Christmas is next week.  That's blows my mind.  I mean, we had what felt like a million Christmas events […]

Michael Greger M.D. FACLM | December 19

What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about its effects on cancer risk, death, […]

Michael Greger M.D. FACLM | December 17

Acne can be triggered in one in ten people who get vitamin B12 injections. “Acne is a disease unique to humans.” Why do we […]

Kelli Shallal MPH RD | December 16

Confession. I wasn't always a soup fanatic.  In fact, I kind of hated soup.  I know, I know, it's blasphemy.   I don't know […]

Sarah Pope | December 16

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Sarah Pope | December 14

How to make a rich and nutritious orange honey sauce to serve at the table with roast duck (or other types of poultry) and use as […]

Dr Jeremy Dean | January 21

Find purpose by rewriting your life’s script.

Dr Jeremy Dean | January 21

Why group connections matter more than simple kindness.

Dr Jeremy Dean | January 21

Learn how systematic desensitisation helps overcome phobias and anxiety with gradual exposure and relaxation techniques.