Mindfulness

on October 27

I read a very powerful chapter of “Flow” yesterday, which included the following quote: “The foremost reason […]

on March 30

How To Use Journaling to Realign in the Beginning of a New Cycle. Tell me more about the Moon cycles. In the last few […]

on January 2

Gratitude Mandala is a journaling game for one player, with the goal of tuning into loving-kindness and expressing […]

on December 22

Dream Nursery is a journaling game for one player, with the goal of deliberately choosing dreams to “plant” in a […]

on December 18

Over the last few months I’ve been experiencing an explosion of vitality, creativity and abundance. But everything in […]

on July 30

There’s a difficult decision ahead of you, and you’re not sure which path to take.  You’ve probably already […]

on July 18

You’re about to die. Just before drawing your final breath, you get to see a film depicting the story of your life. […]

on February 16

Here’s how I’m keeping mine, one step at a time. This is the time of year when the excitement about New Year’s […]

on February 6

You’ve probably heard a hundred times that good systems are a critical component for continuous and sustainable […]

on January 30

You might have experienced the following problem: There are so many sources throwing interesting content at you all […]

on April 24

The world is full of possibilities, and you want to do it all. You want to take that course, start that project, read […]

on March 31

No matter who you are, no matter what’s your situation right now, here’s something I want you to know: It’s okay […]

on December 12

After years of drawing and meditating regularly and seeing incredible benefits from both practices, I discovered that I […]

on October 10

Support Journal Smarter by buying a pdf version of How to Clear Your Busy Mind With a Brain Dump You know those […]

on September 14

The world needs more joy and love. Or at least that’s what we think. That’s why Silvia created the Joy Cards, […]

on August 31

Support Journal Smarter by buying a pdf version of this article (including the layout of the weekly spread). In […]

on July 31

Being a human being, you probably occasionally face problems in your life that don’t seem to have a solution. Like […]

on July 19

“Quality questions create a quality life. Successful people ask better questions, and as a result, they get better […]

on July 17

Why should you keep a journal? Will it make you more successful? Will it make you happier? Lighter? Clearer? More […]

on July 3

There are thousands of different ways to journal, but if you want this practice to radically improve your life, you […]

on June 4

“Life’s not only black and white”, they say. But just for a moment, let’s imagine it is. Imagine that dark […]

on May 18

Based on the work of some of the greatest world-class experts on productivity, complexity thinking, health and […]

on March 12

Some people say that you can’t break bad habits without changing your environment. Others say that the key is […]

on January 9

If you want to be emotionally stronger, you need an emotional workout. “I don’t want to be at the mercy of my […]

on December 28

1 simple habit to increase productivity and declutter your life 26th of December. I wake up and find the kitchen full […]

on December 10

There is a part of your mind where you have been forgetting to look. Do you know that feeling when your mind is full […]

on October 26

You probably have at least one friend who always carries a journal with her. When you have a conversation, she takes […]

on October 26

You work. A lot. And when you finish work, then you work some more. You reply to emails. You do the dishes, make […]

on October 26

Your alarm clock rings, and you know it already: it’s going to be another one of those days. A rush of stressful […]

on January 31

Yet another day when you didn’t exercise. Another day when you didn’t start your dream project. You didn’t quit […]